Category: Wellbeing services
Rather than a sign that you’re stuck in the past, research shows regular reminiscing can have powerful effects on your health and wellbeing.
Caring for a loved one can be rewarding, but exhausting. As the holidays approach, some planned respite can give you that much-needed time to tackle your long to-do list – whilst knowing your loved one is in capable hands.
Parties, picnics and barbeques – meals outside are one of the loveliest things about summer – but we do need to take a little bit of extra care with what we eat and drink.
Modern life is often all go, go, go but a new idea called slow reading aims to use books to slow us down.