Category: Wellbeing services
How nostalgia can boost your health
Rather than a sign that you’re stuck in the past, research shows regular reminiscing can have powerful effects on your health and wellbeing.
Supporting Carers to take a break
Caring for a loved one can be rewarding, but exhausting. As the holidays approach, some planned respite can give you that much-needed time to tackle your long to-do list – whilst knowing your loved one is in capable hands.
Eat and drink healthfully this summer!
Parties, picnics and barbeques – meals outside are one of the loveliest things about summer – but we do need to take a little bit of extra care with what we eat and drink.
Take it Slow
Modern life is often all go, go, go but a new idea called slow reading aims to use books to slow us down.
Why being social is good for you
Being social by keeping in touch online or having regular catch ups with friends can support your mental and physical health.