Tag: Health & wellbeing

How nostalgia can boost your health

Rather than a sign that you’re stuck in the past, research shows regular reminiscing can have powerful effects on your health and wellbeing.

Eat and drink healthfully this summer!

Parties, picnics and barbeques – meals outside are one of the loveliest things about summer – but we do need to take a little bit of extra care with what we eat and drink.

Life’s still a beach for these soulmates

With in-home care tailored to meet their unique needs, dynamic duo Marge and John haven’t slowed down in their 90s.

Take it Slow

Modern life is often all go, go, go but a new idea called slow reading aims to use books to slow us down.

Five reasons you should get online

Learning basic internet skills, such as using email, surfing the internet and participating in social media, can provide lots of benefits for your health and wellbeing – without even leaving the house.