Category: Health & Wellbeing
Modern life is often all go, go, go but a new idea called slow reading aims to use books to slow us down.
Keeping your mind, heart and body healthy can help protect against dementia. Read how some small changes to your lifestyle can have a big impact.
Being social by keeping in touch online or having regular catch ups with friends can support your mental and physical health.
Learning basic internet skills, such as using email, surfing the internet and participating in social media, can provide lots of benefits for your health and wellbeing – without even leaving the house.