Dementia

What is dementia?

The Department of Health and Ageing defines dementia as “the term used to describe the symptoms of any illness that causes a progressive decline in a person’s cognitive function.”

As Australia’s population is getting older, the incidence of dementia is rising. The Australian Government has declared the illness a National Health Priority.

Although most people with dementia are over 65, and more than 25% of people over the age of 80 have dementia, it is not an inevitable part of ageing.

As you get older, it is important to understand that memory loss is not the same as dementia, which is accompanied by a decline in mental ability.
Can you prevent dementia?

The most common forms of dementia are Alzheimer’s disease and vascular dementia (caused by multiple small strokes), and their effects are usually irreversible. However, other cases of dementia may arise from treatable medical conditions.

Help prevent dementia or dementia-like symptoms through:

• Good nutrition: Eat a balanced diet, limit your alcohol intake and ensure you take your important vitamins.
• Regular exercise: Participation in physical recreational activities has shown to reduce the risk of dementia.
• Not smoking: Quitting the cigarettes reduces your chance of a stroke, which is a cause of dementia.
• Mental stimulation: Numerous studies have shown that keeping the brain active with leisure activities such as reading, board games and puzzles helps prevent dementia.

How do you recognise dementia?

Common characteristics of dementia include:

• Disorientation and confusion
• Language difficulties
• Impaired comprehension and concentration
• Changes in mood and personality.

If you have any concerns about your mental abilities or those of a family member, consult your doctor.

Where do you get support?

Kincare: 1300 733 510

If you have any concerns about your mental abilities or those of a family member, consult your doctor.

Alzheimer’s Australia: 1800 100 500

Alzheimer’s Australia runs a National Dementia Support Program. Most regions also have Dementia Advisory Services.

Carers Australia: 1800 242 636

Carers of people with dementia can get in touch with other carers and receive support through Carers Australia.

CCRC: 1800 052 222

Commonwealth Carer Respite and Carelink Centres assist in arranging short-term respite and other services when carers need a break.

What if you’re just diagnosed with dementia?

• Maintain good health: Eat a balanced diet, rest when you’re tired, limit your alcohol intake and stay active.
• Manage your memory loss: Keep a notebook with important things to remember (names, addresses, phone numbers, appointments, etc.) and have it with you all the time.
• Find a routine: Try to establish a regular daily or weekly routine of the things you do and take the same route when you’re going somewhere.
• Take your time: Give yourself more time to do things, don’t let other people rush you, and take a break if something is proving too difficult.
• Ask for help: Don’t be afraid to ask help if you need it. Explain you have a memory problem and you need some assistance.